東區 英文 | NBA獨家傳授 James Harden"歐洲步"

 

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How to Do a Euro Step

 

 

The Euro step move is a great way to finish around the basket and avoid a charge or shake off a defender. A lot of basketball players use this move but probably the most famous for using it is Manu Ginobli and James Harden. The Euro step is a great move but to make it effective you need to learn the right fundamentals to it.

 

 


Equipment Needed: 1 basketball, a partner, and a basket.

 

 

 

Tips: Protect the basketball when you make your move by either cradling it or bringing it over/under the defenders hands. You can finish the move several different ways; same hand/foot, opposite hand/foot, leaner (Steve Nash), etc. This is a great move to use in transition or if a defender is setting up to take a charge. Take a big side to side step when you make the move.

 

Steps

 

Dribble towards the basket with your right hand and as you are coming to coach or imaginary defender plant with your right foot and pick the basketball up.
Step laterally onto your left foot and bring the ball across your body by cradling it or bringing it over/under the defenders hands.
Jump off of your left foot and finish the shot by either laying it in, floater, leaner, etc. *** If you drive to your left do everything opposite.

 

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哈登和林書豪這組「哈林連線」,最大的特色就是切入都很厲害,不過林書豪切入屬靠第1步爆發力過人的「速度派」,而哈登則屬兼具速度和運球能力的「運球派」,像昨林書豪就推崇哈登的「歐洲步」(Euro Step)切入技巧,是他模仿不來的。

 

 

 

林書豪屬速度派

 

 


籃球員切入方式通常分「速度派」和「運球派」,前者是靠優異的第1步爆發力,在下球剎那就加速晃過對手直闖禁區,林書豪就是這樣,而且擅長從面對防守者的右邊切入;至於「運球派」就是運用爆發力再搭配換手運球、轉身運球等技巧,讓對手更加難以防守。
像「歐洲步」就是「運球派」中相當高難度的動作,球員在高速運球向籃下前進時,右腳先踩向面對防守者的右側,等防守者重心偏移之後,再把左腳邁大步向面對防守者的左側前進,這個轉變往往會造成防守者重心偏移,而被甩在後頭;「歐洲步」可先踩右腳再邁左腳,也可先踩左腳再邁右腳。

 

 


昨林書豪就評論了哈登的「歐洲步」,他說:「哈登非常快,而且夠強壯,他的步伐相當大,哈登的歐洲步很難模模仿,特別是那第2步需要很強的爆發力才行。」

 

 

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資料參考:

蘋果日報
http://www.appledaily.com.tw/appledaily/article/sports/20121221/34719375/
NBA新聞網
http://www.nbadraft.net/forum/james-harden-bs
籃球教學
http://www.basketballhq.com/how-to-do-a-euro-step/

 

 

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